What we do

Our goal is simple. We want to educate and support girls in sport and build their confidence to inspire enjoyment and longevity. We want to build a community to support women in sport and are starting out with the very first, all female, swim clinic.

Women and girls face many problems whilst growing up, such as, issues with body confidence, life/work balance and dealing with a menstrual cycle. Now throw competing in a sport into the mix!

“64% of girls quit sport by the time they finish puberty. From personal experience, sport, and swimming in general, has brought me so much confidence and joy. This is what makes this statistic so upsetting. All of the team here want to make sport as accessible as possible, and starting with FAST and female, providing support and education, is our first step.”

-Freya Anderson

CLINIC GALLERY

FEEDBACK AND REVIEWS

Recap of our Scotland clinic with special guest @_katieshanahan_ !!🏴󠁧󠁢󠁳󠁣󠁴󠁿

What an AMAZING day of learning, friendship and empowerment. Thank you to all the girls and their parents💗💗💗 Our coaching team saw such progression throughout the s

SUMMER SERIES!☀️

We have LIMITED SPACES available for our clinic taking place in Linwood at the ON-X centre. 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Held on the 17th August, we have two group options available, one for ages 10-12 and one for 13-16💗

This mini clinic inclu

FAST and Female are coming to Coventry as part of our Summer Series!!💗
Join us on the 20th of August for our 5 hour clinic, which includes a swim session with @freyaanderson_ , a chance to try Pilates during a led session as well as educational talk

Psssttt … Have you heard?!

💗we are offering club discounts for our next clinic, held in Bath this summer!
🗓️22nd of August☀️
📍Monkton Combe School
⭐️the clinic includes a swim session with @freyaanderson_ a Pilates taster session with @al

This Friday we will have @freya.colbert taking over our Instagram story!
💗Freya is a World Champion, Paris Olympian and multiple European and Commonwealth medalist⭐️
💗Freya will be taking you through a day in her life on a Team GB training camp in

💗WHAT A DAY!💗
Thank you to everyone involved, the girls, their parents and our team… we hope you had an amazing day at our FAST and Female Easter clinic🐣
👀more pics to follow 🥰

☀️SUMMER SERIES☀️

Our first clinic as part of our Summer Series has been announced! It will be taking place on the 22nd of August and will be held at Monkton Combe Prep School, in Bath.

Join us for a day of education, swimming, Pilates and much mo

Don’t forget to follow us on socials!

Bath Clinic

Want to improve your skills and technique, as well as learn about what your body needs as a female?

This clinic is the perfect place to start.

Encompassing a technique and skills based swim session, with Freya Anderson, Pilates, and educational talks based on your age group, our clinic is the perfect environment to learn and improve your confidence.

Join us at Monkton Prep School on the 22nd of August for one of our FAST and Female Summer Series Clinics.

MORE DETAILS

BOOK HERE

Coventry Clinic

FAST and Female are coming to Coventry as part of our Summer Series!

Join us on the 20th of August at the Alan Higgs Centre, Coventry.

This will be a 5 hour clinic, running from 10-3pm.

Highlights include:

~ A swim session, focussing on technique and discipline under pressure. It is a relaxed and fun session with demonstrations from Freya Anderson MBE and feedback from coaches.

~An educational talk on women’s health and how to fuel around it, led by Dr Emily Jevons, who is a registered nutritionist and has a PhD in physiology nutrition.

~A Pilates taster session, a chance to try it out and learn what benefits it can bring from the land and into the pool.

Recommended ages are 10-16, but feel free to email us with any enquiries!

MORE DETAILS

BOOK HERE