What we do

Our goal is simple. We want to educate and support girls in sport and build their confidence to inspire enjoyment and longevity. We want to build a community to support women in sport and are starting out with the very first, all female, swim clinic.

Women and girls face many problems whilst growing up, such as, issues with body confidence, life/work balance and dealing with a menstrual cycle. Now throw competing in a sport into the mix!

“64% of girls quit sport by the time they finish puberty. From personal experience, sport, and swimming in general, has brought me so much confidence and joy. This is what makes this statistic so upsetting. All of the team here want to make sport as accessible as possible, and starting with FAST and female, providing support and education, is our first step.”

-Freya Anderson

CLINIC GALLERY

FEEDBACK AND REVIEWS

Meet the Team

  • Dr Emily Jevons

    Lead nutritionist and Physiologist

    Emily attained a 1st class honours degree in Sports and Exercise Science, and then went on to pursue a PhD in Exercise Metabolism and Nutrition

    Emily is passionate about helping keep girls in sport and currently is an endurance athlete herself, competing in triathlon!

  • Jen Rice

    Lead coach

    Jen is a high performance coach based in Bristol, England. She has supported athletes up to every level, from regional to international.

    Jen came from a swimming background and competed in the Commonwealth Games for Wales.

    Jen brings coaching expertise alongside swimming experience

  • Freya Anderson MBE

    Founder of FAST and Female

    Freya is a professional swimmer, with an impressive collection of medals from the Olympics, World Championships, European championships and the Commonwealth Games.

    Freya has been swimming for over 15 years competitively and has experienced a lot, whether it’s competing at the World Championships whilst doing her GCSES or coming back from a severe back injury.

    Freya realises how much sport has given her and wants to encourage girls to stay in sport and get the help and education they need

This team😍💗⭐️
Recap of our Scotland clinic with special guest @_katieshanahan_ !!🏴󠁧󠁢󠁳󠁣󠁴󠁿 What an AMAZING day of learning, friendship and empowerment. Thank you to all the girls and their parents💗💗💗 Our coaching team saw such progression throughout the s
SUMMER SERIES!☀️ We have LIMITED SPACES available for our clinic taking place in Linwood at the ON-X centre. 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Held on the 17th August, we have two group options available, one for ages 10-12 and one for 13-16💗 This mini clinic inclu
FAST and Female are coming to Coventry as part of our Summer Series!!💗 Join us on the 20th of August for our 5 hour clinic, which includes a swim session with @freyaanderson_ , a chance to try Pilates during a led session as well as educational talk
Psssttt … Have you heard?! 💗we are offering club discounts for our next clinic, held in Bath this summer! 🗓️22nd of August☀️ 📍Monkton Combe School ⭐️the clinic includes a swim session with @freyaanderson_ a Pilates taster session with @al

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