What we do
Our goal is simple. We want to educate and support girls in sport and build their confidence to inspire enjoyment and longevity. We want to build a community to support women in sport and are starting out with the very first, all female, swim clinic.
Women and girls face many problems whilst growing up, such as, issues with body confidence, life/work balance and dealing with a menstrual cycle. Now throw competing in a sport into the mix!
“64% of girls quit sport by the time they finish puberty. From personal experience, sport, and swimming in general, has brought me so much confidence and joy. This is what makes this statistic so upsetting. All of the team here want to make sport as accessible as possible, and starting with FAST and female, providing support and education, is our first step.”
-Freya Anderson
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Bath Clinic
Bath Clinic
Want to improve your skills and technique, as well as learn about what your body needs as a female?
This clinic is the perfect place to start.
Encompassing a technique and skills based swim session, with Freya Anderson, Pilates, and educational talks based on your age group, our clinic is the perfect environment to learn and improve your confidence.
Join us at Monkton Prep School on the 22nd of August for one of our FAST and Female Summer Series Clinics.
Essex Clinic
Essex Clinic
Join us on Easter Monday for our all-female swim clinic.
Things to look forward to on the day include:
1 and a half hour coach-led swim session focussing on skills, starts and turns, with demonstrations from Olympic Champion and multiple world medalist, Freya Anderson.
A 45 minute Pilates taster class. Pilates has helped Freya throughout her swimming career, helping her transfer cues and skills from the land into the water.
And educational talk on female health focussing around the menstrual cycle and how to fuel around it. This will be led by Dr Emily Jevons, who is a registered nutritionist and has a PhD in physiology nutrition.
It is for girls aged 12-17 and participants will be split into age relevant groups on the day.
21/04/2025
10:00am start
15:30 wrap up
BOOKINGS HAVE NOW CLOSED
Scotland Clinic
Scotland Clinic
FAST and Female are coming to Scotland!
BOOKINGS ARE NOW CLOSED
Join us on the 1st of June, at Deans Community High School, West Lothian.
We can’t wait to offer this opportunity, and to make it even more special we will be joined by Paris 2024 Olympian, Katie Shanahan.
This will be a full day clinic, running from 9-5.
Highlights include:
~ A freestyle masterclass session with double Olympian and Olympic Champion, Freya Anderson MBE.
~An educational talk on women’s health and how to fuel around it, led by Dr Emily Jevons, who is a registered nutritionist and has a PhD in physiology nutrition.
~A Pilates taster session
~A backstroke masterclass session with multiple European and Commonwealth medalist, Katie Shanahan. Katie will share her knowledge and tips that she’s picked up over the years, ultimately leading her to international success.
Recommended ages are 10-16, but feel free to email us with any enquiries!