A swim session, working on technique and skills, as well as top tips and demonstrations from Freya Anderson.

Led by coach, Jen Rice, this is a fun and relaxed session with feedback from coaches.

A chance to try Pilates. A led session designed to get you in tune with your body and use those cues to translate into swimming

An educational talk, led by Dr Emily Jevons, focussing on your menstrual cycle, how it affects your body and tips on how to fuel around it to get the best out of yourself.

Held in a relaxed environment, this session is focussed on female empowerment and understanding.