FAST Webinars

Sharing education and open conversations from our team and experienced athletes.

Image curtesy of Gemma Suckley ©GemmaSuckleyPhotography

We are delighted to offer you the chance to bring the FAST Team to your club.

  • Open and honest conversations on resilience, confidence and overcoming adversity

  • Hear first hand from Olympians and elite sportspeople

  • Education on nutrition

  • Learn directly from the FAST team plus top athletes, on their journey and how they have navigated life in sport

Webinar Package

Webinar Package

Our “Supporting Swimmers: Confidence, Nutrition and Athlete Wellbeing” webinar is designed for both male and female swimmers.

The session begins with Freya Anderson MBE sharing her swimming journey—from qualifying for the National Championships at just 12 years old to winning an Olympic medal, including the challenges, setbacks and successes she experienced along the way. (10 minutes)

Dr Emily Jevons will then lead an educational session on nutrition, explaining how young swimmers can fuel effectively to support their growing bodies, training demands, performance and recovery. Dr Emily will also explore the physical and hormonal changes that can occur during adolescence, including the menstrual cycle, helping all swimmers develop a greater understanding of their own bodies and those of their teammates. (30 minutes)

The webinar concludes with an open discussion about body confidence, managing the demands of swimming alongside school and home life, and developing a healthy, sustainable relationship with sport. Freya and Emily will share practical advice and speak honestly about their own experiences. (20 minutes)

Questions can be submitted before the webinar, and we will do our best to answer as many as possible during the session.

Price £450

Click HERE to book

Would you like a tailored session?

Feel free to email us at info@faswimtraining.co.uk for more information or head to our enquiry page.

Sessions can include many topics, and we can tailor to what you think you need as a club.

  • Education on the menstrual cycle

  • Nutrition and how to fuel around training and competition

  • First hand stories from top athletes on their journey

  • Discussion on life-swim balance and tips on how to manage the demand

  • Conversations on body confidence

  • Race planning

  • Parents/Coach sessions

Meet the Team

  • Dr Emily Jevons

    Lead nutritionist and Physiologist

    Emily attained a 1st class honours degree in Sports and Exercise Science, and then went on to pursue a PhD in Exercise Metabolism and Nutrition

    Emily is passionate about helping keep girls in sport and currently is an endurance athlete herself, competing in triathlon!

  • Jen Rice

    Lead coach

    Jen is a high performance coach based in Bristol, England. She has supported athletes up to every level, from regional to international.

    Jen came from a swimming background and competed in the Commonwealth Games for Wales.

    Jen brings coaching expertise alongside swimming experience

  • Freya Anderson MBE

    Founder of FAST and Female

    Freya is a professional swimmer, with an impressive collection of medals from the Olympics, World Championships, European championships and the Commonwealth Games.

    Freya has been swimming for over 15 years competitively and has experienced a lot, wether it’s competing at the World Championships whilst doing her GCSES or coming back from a severe back injury.

    Freya realises how much sport has given her and wants to encourage girls to stay in sport and get the help and education they need