FAST and Female Webinars

Sharing education and open conversations from our team and leading female athletes.

We are delighted to offer you the chance to bring

FAST and Female to your club or team.

  • Open and honest conversations on resilience, confidence and overcoming adversity

  • Hear first hand from Olympians and elite sportspeople

  • Education on the menstrual cycle and nutrition

  • Learn directly from the FAST team plus top female athletes, on their journey and what it means to them to be a female navigating life in sport

Webinar Package

Webinar Package

Our ‘Empowering Females in Swimming: Confidence, Nutrition and the Menstrual Cycle’ webinar includes an introduction from Freya Anderson MBE talking about her journey since starting swimming - from qualifying for nationals at 12 to winning an Olympic medal, and of course, all the ups and downs in between. (10 mins)

Dr Emily Jevons will lead an education session on nutrition and how to fuel correctly to meet the body’s needs and training demands. This will be followed by a session on the menstrual cycle, exploring the role of different hormones and how our needs change throughout the cycle. (30 mins)

A panel discussion, focussing on periods, body confidence and swim-life balance will then conclude the session, with Freya, Emily and lead coach Jen Rice, speaking openly about these topics. (20 mins)

Questions can be submitted prior to the webinar and we do our best to fit them all in!

Price £450

Would you like a tailored session?

Feel free to email us at info@faswimtraining.co.uk for more information or head to our enquiry page.

Sessions can include many topics, and we can tailor to what you think you need as a club.

  • Education on the menstrual cycle

  • Nutrition and how to fuel around training and competition

  • First hand stories from top female athletes on their journey

  • Discussion on life-swim balance and tips on how to manage the demand

  • Conversations on body confidence

  • Race planning

  • Parents/Coach sessions

Meet the Team

  • Dr Emily Jevons

    Lead nutritionist and Physiologist

    Emily attained a 1st class honours degree in Sports and Exercise Science, and then went on to pursue a PhD in Exercise Metabolism and Nutrition

    Emily is passionate about helping keep girls in sport and currently is an endurance athlete herself, competing in triathlon!

  • Jen Rice

    Lead coach

    Jen is a high performance coach based in Bristol, England. She has supported athletes up to every level, from regional to international.

    Jen came from a swimming background and competed in the Commonwealth Games for Wales.

    Jen brings coaching expertise alongside swimming experience

  • Freya Anderson MBE

    Founder of FAST and Female

    Freya is a professional swimmer, with an impressive collection of medals from the Olympics, World Championships, European championships and the Commonwealth Games.

    Freya has been swimming for over 15 years competitively and has experienced a lot, wether it’s competing at the World Championships whilst doing her GCSES or coming back from a severe back injury.

    Freya realises how much sport has given her and wants to encourage girls to stay in sport and get the help and education they need