Note Cognita swimmers ask your coach about your special discount link!

• Coach-led pool session on freestyle technique, skills, starts and turns with Freya in the pool, PLUS backstroke development work with Katie, learning how to execute those underwater phases and starts.

What you get…

• Education session with Dr Emily Jevons, Nutritionist and Physiologist and herself an endurance athlete, on the menstrual cycle and how to fuel and train around it.

• A chance to sample Pilates and hone into our bodies and how we can translate this into the water, helping with body position and strengthening those little, but important, muscles!

• Q&A session and panel discussion with the whole team, with a focus on body confidence, resilience and staying strong in sport - put your questions to the team!

• Wrap up, informal chats and photos to conclude the day