A swim session led by Tokyo Olympian, Brodie Williams, focussing on backstroke technique.

With demonstrations from European U23 Champion, Jack Skerry, observe what a great backstroke consists of.

Learn how to get the most out of your stroke and to hold your skills under pressure.

A land session focussing on key movements that translate into the pool.

Become stronger, faster, and more resilient, in and out of the water. The session will focus on developing core strength, coordination, balance and mobility that directly support swimming performance.

Time for a Q&A session with the boys.

Ask any questions you’d like to ask a professional swimmer and hear about Brodie’s Olympic Journey and everything it takes to get to the top.

From navigating the transition from junior to senior swimming, managing nerves and balancing school with training to handling pressure, staying motivated, and achieving long-term goals, ask the question you’ve always wanted to!

The second swim session will focus on backstroke starts and turns. Get the most out of the fastest parts of the race!

Starts and turns can make the difference between winning and losing a race. Swimmers will focus on developing the technical skills and confidence needed to maximise speed and efficiency at every wall.

Whether you're looking to improve your reaction time, streamline, underwater kicking, or turn execution, this session provides valuable techniques that swimmers can immediately apply in training and competition.

Our Lead Coach for the day is Jen Rice, Commonwealth Swimmer and Age Group Performance Coach.

Jen, herself a backstroke specialist, brings high energy, passion, and enthusiasm to every session, creating a motivating and inspiring environment for swimmers.

Get your photo opportunity with the boys, have your swim gear signed and see their medals!