1 hour session with Freya in the pool focussing on key racing elements with individual feedback. Supported by Jennifer Rice National Youth Programme Coach and Lead Coach at FAST.

Each session is limited to just two swimmers, giving every athlete the opportunity to receive individualised feedback from our coach and Olympic champion Freya Anderson. This ultra-small-group format means we can observe every detail of your swimmer’s technique, racing habits, and body position and offer precise, meaningful feedack they can immediately apply.

• Starts & underwater phases - explosive take-offs, strong streamlines, and powerful breakouts

• Turns & transitions - smoother, faster, more efficient movement off every wall

• Stroke efficiency - fine-tuning technique to reduce drag and improve speed

• Pacing & race strategy - understanding how to approach each stage of a race

• Finish execution - nailing the final metres with accuracy and power

“Coaching standard was extremely high. Freya & Jen were so encouraging, providing feedback and constructive criticism to the student, putting errors right etc”