FAST and Female RACE DAY READY CLINIC!

Freya Colbert is one of Britain’s most exciting young swimming talents, an Olympic finalist, World Champion and multiple European and British medallist and record holder. Freya is a passionate advocate for empowering girls in sport.

Freya is currently training for LA 28 at the Loughborough Performance Centre and is a key member of the Great Britain Aquatics squad making her mark across multiple events, excelling in freestyle and individual medley. Freya cannot wait to share her experience and her hints and tips at our Race Ready Clinic!

Freya Anderson MBE is one of Britain’s most accomplished swimmers - an Olympic champion, World medallist and European Champion, awarded her MBE for services to swimming in 2022. Freya is passionate about supporting young women and girls in sport and is determined to use her own experience to support young swimmers on their journey.

Making the GB team in her mid-teens she brings a wealth of experience competing at major events across the world. She is currently training at Stirling University for the LA 28 Olympic Games.

Jennifer Rice (Jen) is an accomplished coach and former elite athlete who represented England at the Commonwealth Games in backstroke.

As an age group coach, Jen is known for her positive approach and high energy sessions, whilst also having a deep understanding of what it takes to balance performance with enjoyment. Jen focuses on building confidence, strong technique, and a resilient mindset - empowering swimmers to develop not just as athletes, but as individuals.

Through her work with FAST & Female, Jen shares her journey from international competition to mentoring the next generation, showing girls that with belief, hard work, and the right support, they can achieve their goals and love the process along the way.