A swim session with Tokyo Olympian, Jacob Peters, focussing on fly technique plus general speed work.

Jacob is well known for his speed and power over fly sprint distances. With World, Commonwealth and European medals, Jacob has established himself as one of Britain’s best ever fly swimmers.

Learn how to get the most out of your stroke and to hold your skills under pressure.

Join Jacob in the gym hall, were we will go through some exercises that make Jacob one of the best. A circuit comprised of swim specific exercises designed to transfer power from the land into the pool.

As well as being a Tokyo 2021 Olympian, Jacob is a qualified S&C Coach!

Learn all about the fundamentals of nutrition, from fuelling for success to the best recovery tactics.

Education on what your body needs in general and whilst training and how to best support its needs.

Examples of race day nutrition plus chances to ask any questions!

Join Freya for the second swim session of the day were we will go over freestyle technique and turns.

Freya is one of Britain’s most successful freestyle swimmers, boasting a collection of 40+ international medals and appearances in the last two Olympic Games.

Freya is known for her efficiency in the water and hopes to bring her tips to you to take home!

Join Freya and Jacob as they take you through their swimming journeys, including all the ups and downs and what it took to get to the Olympic level.

Expects themes on resilience, never giving up and the importance of communication with your team.