Dive right in!
“FAST was started on the fundamental belief that confidence inspires success. I want to share my tips, that I’ve picked up over the years, to inspire and motivate the next generation of swimmers, whilst having fun”
- Freya Anderson
3 Components of FAST
Longevity
Our program is designed to not only enhance performance but also prioritize the overall well-being of our swimmers. We instill confidence in our swimmers, providing them with the mental resilience needed to persevere in the sport. Our training focuses on building strong foundational skills, ensuring that each individual have a solid base to support their long-term success. Additionally, we emphasize specific exercises that reduce the risk of injury, allowing our swimmers to stay in the water and excel in their swimming journey for years to come.
Building Blocks
We take pride in building strong foundations in aspiring swimmers, instilling confidence in both children and adults through the joy of swimming.
With the exceptional contributions of Olympian Freya Anderson and Holly Hibbott, who have collectively represented the British international swimming teams for over a decade.
We continue to shape champions and empower individuals, creating a legacy of confident and skilled swimmers with knowledge they can take with them for the rest of their careers.
Inspiration
We founded FAST with a shared vision: to Inspire the next generation of swimmers and help every individual be as confident as the can be! Recognising the transformative power of real life success stories and the invaluable lessons that failures can provide. Through FAST, we aim to share our own experiences and journeys, being the best role models we can be for aspiring individuals. Our ultimate goal is to cultivate a community where every swimmer can believe in their potential and strive to be the most confident version of themselves.
“We recently attended the FAST clinic. The whole experience was fantastic from start to finish. We hope the skills they have learned both in the pool and in the gym are able to take our children to the next level where we may one day have our own Olympic swimmer.”
— Coventry 2023 swim clinic feedback